BEST EXERCISES WHICH WILL HELPS TO REDUCE WEIGHT
Everyone wants to look smart and fit. You can make your abs attractive this is little bit harder but not impossible. There are varieties of effective workout which will help to reduce your weight. There is one huge miss conception that only workout can help in weight loss but wait! This is wrong because only workout will maintain your weight if you want to lose your weight then you should definitely follow diet plans.
The most awkward moment when you want to buy your favorite dress but that was not available in your size. Whenever you bargain your desired dress you have to ask first to the shop keeper that is large size available in this outfit?
But now you don’t need to worry because we are going to tell you most effective workouts which will absolutely help you in your weight loss. Always try to read motivational quotes that will also help you in your weight loss journey.
LOOK IN THE MIRROR…
THAT’S YOUR COMPETITION!
There are more than 100 of cardio activities. The activity which can make your body warm and you get sweat. You can use electric machine like treadmill for cardio exercise or use natural ways. Some most effective and common cardio workouts include:
Swimming is most interesting and effective work out which can helps in weight lost. Most considerable style of swimming in weight loss is BREASTSTROKE. This can burn 704 calories per hour.
You just need a big pool where you can swim easily but If you can do this then firstly you have to learn, there are so many training institution where you can learn that how to swim.
Running & Jogging
Most effective and easy workout, you just need your jogging shoes which will make you more comfortable while jogging. These workouts can help to increase your metabolism and decrease your calories. In jogging you can burn about 398 calories per hour. Running speed depends on you but most ideal is moderate. According to ‘American council exercise chart’ 11.4 calories per minute you can burn, so amazing!
There are two type of cycling workout first electrical cycling machine and second get your cycle and go out of home. We all have done this workout in our childhood. But now we are able to know the importance of cycling. If you don’t want to run then lose your weight by getting this fun activity. You can burn 650 calories per hour at moderate level.
Most exploits and full of fear workout is climbing. You can burn calories by stair and wall climbing around 500 calories can burn, it depends on height. But make sure you have strong bones, because bad knees can be affected by climbing.
Kettle bells workout
By kettle bells workout you can cut your calories as well as build your muscles. Kettlebells burning effect so high which is use in both strength training and cardio. Try to get normal weight kettlebells nor too much light neither too much heavy. Do this workout 30-40 sec then rest about 30 sec and repeated. You can burn 500 to 600 calories in 30 minutes when you become expert.
In strength training you can use any equipment, device and bands which are easily available at your home or you can use your own body. This type of exercise increase lean muscles mass. There is a long list of strength training some incudes are
- Goblet Squat
- Pallof Press
- Dumbbell Row
- Split Squat (Stationary Lunge)
- Lateral Squat
- Hip Extension (Glute Bridges/Hip Thrusts)
Try these moves at least 30 minutes in starting daily or 2 to 3 times in a week to reduce body fat and make strong muscles.
Also focus on your diet with exercise for decrease weight loss fast. Exercise also help to relief your stress and make your body more active. Do exercise daily at least 30 minutes. If you cannot do any exercise for some reason then just walking daily at least 45 minutes. Never give up and unmotivated yourself keep encouraging because NO GAIN NO PAIN. We all can do anything we just need some inspiration
“The difference between the impossible and the possible lies in a person’s determination.”