BEST AND AMAZING DIET FOR CANDIDA
Candida Diet: We know different types of diet but have you ever heard about candida diet? No! Then we are here to telling you about Candida Diet.
Candida diet is for controlling candida growth or yeast infection. This is much important to control candida infection because there are so many chances to spreading the infection.
Candida is usually present in mouth, skin and in stomach area without any harm affecting. This is also found in vagina.
That is why overgrowth of candida can be cause of candidiasis. There are so many factors which lead to candida infection such as pregnancy, pills of birth control, bacterial infection, long use of antibiotics and weak immune system.
SYMPTOMS OF CANDIDA
If your candida overgrow than you may feel following symptoms.
- Digestive problem
- Recurring yeast infection
- Low mood
- Weak immune system
- Brain fog
- Oral thrush
- Fungal nail and skin infection
- Chronic fatigue
- Food allergy
- Joint pain
- Sinus infection
What you have to avoid?
If you follow candida diet then you have to evade following food items in your daily diet.
- Meat such as pork meat
- High sugar fruits
- Some dairy products
- Refined vegetable oil
- Sugar and sugar substance
- Glutinous grain
- Moldy nuts and seeds
- Condiments with added sugar
- Fish such as tuna and swordfish
- Caffeinated and sugary drinks
CANDIDA DIET AND REMEDIES
There are some foods which you have to take in candida diet. Also this is natural way to relief your problem its better consult with your doctor first before using any remedy.
CANDIDA DIET FOOD
You can take
- Black walnut
- Tea tree oil
- Oregano oil
- Green vegetables
- Flax seeds
- Organic meat
- Bone broth
Coconut oil is better option in the candida_diet it contains fatty acids such as capric acid, lauric, caprylic.
Studies founded that saturated fats has antimicrobial active which can kill candida fungi without growing the candida strain.
- Take coconut oil and apply it on affected area. Apply 3 to 4 times daily. Use until you will get good results.
- Another option is that you can also take it in your diet but first start with small amount like one teaspoon then slowly increase.
APPLE CIDER VINEGAR
Apple cider vinegar has strong properties by which it can return your pH balance of the body.
As well as it has enzymes and which can helps in control the presence of candida.
It makes bad environment for fungi and fight with bacteria.
- Take water and add one tablespoon of apple cider vinegar then slowly take sip before meal. Use this daily. In the starting you may feel worsen about candida because it will dry your yeast after that you can see the good results.
- Second option is that you can also apply this on affected area.
- Also you can add 1 cup of apple cider vinegar in warm bath tub and soak yourself about 15 minutes. Make sure vinegar should be raw, organic and fresh.
As you know the benefits of olive or olive oil but their leaf are also beneficial especially in candida. It has antifungal active by which it can destroy fungi and yeast as well as good for immune system.
- Drink olive leaf tea, soak in water 1 to 2 teaspoons of herbs, and then boil the water for 15 minutes. Drink this two to three times daily.
- You can take olive leaf extract about 250 to 500mg three times a daily.
- After getting desire results do not stop drinking this tea because this will prevent you from Candida.
In cinnamon, you can find antifungal, antibacterial and antiphrastic assets and all these actives are killer of yeast and candida.
Cinnamon is best way to relief from Candida. Also it has no side effects. Add cinnamon in your daily diet.
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