BENEFITS OF CARDAMOM
Cardamom is the most popular spice in the world with very strong flavor. Most of the pharmaceutical companies use it’s seeds and oil in medicines. Now this is easily available in tropical areas of Asia but this actually originated from India and known as ‘ Elaichi’. This uses as spice and as well as use in perfumes, soaps, and cream.
One more amazing thing about this is that it considered as the most expensive spice and known as QUEEN OF SPICES 1.
According to self-nutrition data, this is ranking 3rd in spices. This is natural and pure spice with full of nutrition’s which contains protein, carbohydras, minerals and variety of vitamins 2.
USES OF CARDAMOM
There are lots of uses of Cardamom. In our daily cooking usually we use Cardamom, this gives strong flavor in food and also in sweet dishes. Cardamom is very useful in treatment of health problems because this contains high properties. Following are some best uses of cardamom which can be definitely helpful in our life.
1. HELPFUL TO CONTROL VOMITING, NAUSEA AND THROAT INFECTION:
Cardamom is best home remedy for throat infection and vomiting. Take a small Cardamom seed and chew it. It helps to control the sensation which can be cause of nausea and vomiting 3.
Also useful in throat infection, Cardamom have powerful component which can fight with bacteria and give protection. Cardamom seeds and powder both can be used in treatment.
Take Cinnamon and Cardamom put into water and boil then gargled. This is the best remedy to relief throat sore or pain. Best time to try this remedy is morning and night before sleep.
2. GOOD FOR DIGESTION:
Usually we suffer in different digestion problems and this is very common. This is one of the best ways to make your digestion healthier.
Cardamom prevents to hurt burn, constipation, nausea, blotting, gas, acidity and loss of appetite and others. It helps to improve digestion system for both adults and kids both 4.
3. FIGHT WITH CANCER:
Cardamom is easily available in market now a day. A study revealed that, Cardamom can be safe with cancer because it has strong components (pro-inflammatory and anti-inflammatory roles) which can fight to control cancer cells in our body (Majdalawieh and Carr, 2009) 5.
It’s powder/seeds add in boil water or milk, take this in every morning.
4. KILLS BODY TOXINS:
It can kill body toxins for both adults and kids; It has natural properties which can remove toxins in kidney as well as urinary track and bladder. This is also known as “diuretic”. Some kids don’t like the taste of it so use in fruits and vegetables to change the taste.
5. MANAGES BLOOD FLOW:
In traditional therapies like aromatherapy, It also uses in to heal the signs of bronchitis and asthma by improving lungs blood circulation. The essential oil of it has been tested in different groups of anxiety and depressed people and gets the result in favor because this controls blood flow in the body and relief stress as well. This research held at the Nitti University in Mangalore, India.
6. RELIEF STRESS:
Everyone undergoes in stress once in their life, high stress can be vulnerable. Sometimes stress can be controllable. This here to help you in stress relief, there is no any evidence-based research in this concern but this use in Ayurvedic. Cardamom tea is best in this situation. Use powder or seeds make tea and enjoy!
7. MOUTH FRESHER:
Do you feel embarrassment while talking? Because you have mouth smell problem!
Don’t worry we are telling you the most amazing benefit of Cardamom.
For bad breath this is best to use, these seeds have an antibacterial property which helps to kill all bacteria in your mouth and get rid of bad breath problem.
You just need to chew some seeds of it, It will definitely help you.
ADDITIONAL INFORMATION – NUTRITION FACTS:
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