food for eyesight improvement
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food for eyesight improvement

Food for eyesight improvement

food for eyesight improvement
food for eyesight improvement

Eye is the most essential part of our body by which you can see this wonderful world. That is why this is also most important to take care of your eyes but the main question is how?

You can improve your eyesight without any medication. There are so many foods by which you can improve your eyesight. According to American Optometric Association there are above 25 million people in the world those affected by age linked macular degeneration and cataracts and this is the main reason of blindness in the age of 55 above. The inflammation and oxidation can be caused of this disease.

But the good news is research shows that the rich food of nutrients zeaxanthin and lutein can decrease the chances of chronic eye disease in which beta carotene, omega-3 fatty acids, zinc, vitamin C & E are good source to prevent you from eye disease.

WHICH FRUIT JUICE IS GOOD FOR EYES

food for eyesight improvement
food for eyesight improvement

Make your eyesight sharp with juices. Following are some drinks which may help in improvement of your eyes.

DARK LEAFY GREENS JUICE

Dark leafy green broccoli, kale and spinach all these are entail with countless antioxidants which are most essential for improvement of eyesight and optical wellness.

Beetroots which contains zeaxanthin and lutein which is great in the work of observation of blue light that are very dangerous for retina.

ORANGE JUICE

Oranges consist in high amount of vitamin C and folate which are great source for health of vision by which blood vessels of eyes keeps strong and also reduce the risk of cataract. The folate can be helpful during pregnancy because it can develop fetal vision.

APPLE, BEETS AND CARROTS JUICE

Apple contains bioflavonoids which is for boost the eyesight strength.

Beets can supportive in retinal and macular health because it is rich in zeaxanthin and lutein.

Vitamin A which made from beta carotene in the carrots are most essential for overall health of eyes.

FOODS TO IMPROVE EYESIGHT WITHOUT GLASSES

food for eyesight improvement
food for eyesight improvement

Following are the top 4 foods for improve your vision without glasses.

BLUEBERRIES

Without any doubt blue barriers are filled with antioxidants and other nutrition’s which are very good for eye wellness.

BELL PEPPERS

The power of bell peppers is to reduce the chances of age related macular degeneration. This is full of vitamin A & C, not only this even it contains low calories, fiber and this is fat free.

WILD SALMON

In which omega-3 has been found in large amount, which is best to protect your eyes blood vessels. Add in your dinner also serve with the salad.

ALMONDS

Almond covers Vitamin E nutrient which can help to prevent from age-related degeneration and cataracts. Peanut butter and wheat germ are also good sources.

VEGETARIAN FOOD TO IMPROVE EYESIGHT

food for eyesight improvement

Now let’s know about some vegetarian food which may help to improve your eyesight.

OKRA

Which is also known as ladies’ fingers and consist of vitamin C, lutein, zeaxanthin and beta carotene all these components are best considered in the maintaining of health vision.

BROCCOLI

This is another good option because it has property of antioxidant with nutrition of lutein, fiber and vitamins. Take broccoli in your daily diet this is great source to improve eye sight.

SWEET POTATOES

Active of vitamin E is most essential for your eye health because it can protect your eyes from radicals by which your healthy tissues may breaks and sweet potatoes contains vitamin E.

EYE HEALTH VITAMINS

food for eyesight improvement

You can take vitamins through food or supplements but the best vitamins for healthy eyesight are following.

  • Beta carotene
  • Vitamin A & C
  • Veggie Omega-3 Fatty Acids
  • Omega 3 fatty acids
  • Astaxanthin
  • Lutein
  • Zeaxanthin

HOW TO TAKE CARE OF EYES DAILY

food for eyesight improvement

After taking good nutrition this is also important to take care of your eyes. Following are some points by which you can treat your eyes like skin.

  • Wash your eyes with tap water especially when you come from outside.
  • Avoid watching TV or using mobile with short distance.
  • Always wear sun glasses when you go outside.
  • Don’t rub your itchy eyes.
  • Stay hydrate.
  • Quit smoking.
  • Get enough sleep.
  • Use good brand of makeup.
  • Make sure about room lights.

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