Incredible Garlic Benefits for Your Health
In the beginning, this is very important to know about Garlic.
It is like a bulb shape which grows underground. Their leaves produce flower which known as Scapes and the interesting point is this it can be eaten.
It is divided into sections of cloves and packed in papery skin. This is necessary in culinary because of their strong flavor. Allium vegetables like onion, shallot, chive, scallion and leeks are family members of garlic all they belongs from lily family.
GARLIC BENEFITS FOR WOMEN
There are so many women who don’t want to eat garlic because it gives bad breath but there are so many benefits of it.
DECREASE YEAST INFECTION PROBLEM
Yeast infection occurs by bacteria and garlic has strong active of antifungal. It can prevent you from not only yeast proliferation even also decreases the signs like smell and thrush.
PREVENT FROM BREAST CANCER
Garlic contains such molecules which can fight with cancer cells. The good properties of antiproliferative which forces the cells to commit suicide.
GOOD HAIR GROWTH
Hair is important for every women. Garlic can help you in growth of hair. The nutrition’s in which such as fiber, minerals, vitamins and antioxidant actives all these are considered as best in the development of healthy hair. You can use garlic essential oil for stop hair fall and increase hair strength and growth.
GARLIC BENEFITS FOR MEN
Not only for women but garlic is also beneficial for men as well.
With very powerful properties it can fight with heart disease, maintain cholesterol, prevent you from blood clots and decreases your level of high blood pressure.
FOR PROSTATE HEALTH
For improvement of prostate health. Because the aging can be a cause of prostate enlargement also known as BPH.
With doctors consultancy you can use it which will reduce the chances of development of enlarged prostate. In few cases we found that the garlic eater dropped 28% in prostate size instead of those who did not take.
GARLIC BENEFITS FOR SKIN
Not only treats internal body it is also benefits your skin.
Wrinkles can be arises from stress, inflammation, unhealthy habits and genes so garlic is the source of S-allyl cysteine which can helps to protect your skin from UV damage.
The component of anti-inflammatory and antioxidant helps go through the oxygen radicals thus decreasing stress and prevent from aging.
PREVENT FROM ACNE
it is also supportive in prevention of acne which arises due to increases of toxins, bacteriological contagions and blocked pores.
STRETCH MARKS REMOVAL
Garlic essential oil is the most effective to vanish the stretch marks. Mustard and olive oil are also good for stretch marks.
HOW TO EAT GARLIC
It is very hard to eat raw garlic because of their strong taste and bad smells. But there are so many people who can eat raw garlic because it has lots of benefits.
However if you cannot eat raw garlic then following are some tips which may help you.
- Take cloves and wash with water then cut with fresh parsley. The effect of garlic will decrease by chlorophyll.
After eating of garlic if you are worried about smell then some quick methods are as followed:
- Rubbing teeth with fresh sage.
- Eat small bowl of plain yogurt.
- Chew fresh parsley or cardamom seeds.
- Brushing teeth.
GARLIC BENEFITS FOR WEIGHT LOSS
Obesity is one of the most common problem now a days. Garlic is so much helpful because this is the pure and natural way to reduce weight with no side effects.
According to study published in “The Journal of Nutrition” 2011 shows the relationship between body fat and garlic.
One more study shows that intake of garlic can helpful in weight loss. That is why add garlic in your daily diet and take garlic supplements.
GARLIC SIDE EFFECTS
After so many benefits we are going to tell you some side effects of garlic.
- Garlic can be cause of bad breath,
- Heart burn,
- Increase the chances of bleeding after surgery.
- Intake of extreme or raw garlic can be affected otherwise this is safe if you used in limit.
IMPORTANT NOTE: Take extreme care while giving garlic to pregnant women and children or It’s better to ask your doctor before using.
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