Home Remedies

TOP 8 VERIFIED* INFORMATION OF HEALTH AND NUTRITION

TOP 8 VERIFIED* INFORMATION OF

HEALTH AND NUTRITION

……………………………………………………………..

*{NCBI, OXFORD ACADEMIC, USDA, ADAA, NUTRITION DATA, SAGE}

HEALTH AND NUTRITION: If you are suffered from any health issues, you normally Google it because there are so many tips and home remedies on the internet which can be helpful but the main thing, “Are your searched remedies verified?” This is a very essential question because there are so many tips & tricks uploaded on the internet but not everyone is TRUSTABLE & ACCURATE.

Today we are going to give you some tips with scientific proofs which will definitely help you.

1. DRINK WATER

HEALTH AND NUTRITION
HEALTH AND NUTRITION

Everyone knows the importance of water, pure and natural fluid. Water can helps you in weight loss (at least 2 liters which almost half a gallon and 8 ounce glasses) 1. Water also makes your skin healthy and provisions you to make yourself active.

Do not drink water while eating the best times is before or after half an hour of eating 2.

2. FRUITS AND VEGETABLES

HEALTH AND NUTRITION
HEALTH AND NUTRITION

Fruits and vegetable crammed in full of mineral, vitamin and fiber. These properties make you more energetic. Add fruits and vegetable in your daily diet. These things can help in prevention of many diseases such as heart problem, diabetes, skin problem and others 3. The Dietary Guidelines for Americans 2010 said you should serve one half of your plate for fruits and vegetables 4.

3. EXERCISE OR WALK

HEALTH AND NUTRITION
HEALTH AND NUTRITION

Exercise is the most important thing for your whole body and those who want to lose weight should do exercise 5. Walk is the alternative of exercise if you have some health issues 6. Exercise or walk at least 30 to 45 minutes daily which help you to sustain physical and mental stability. Exercise also helps in balancing of hormones and increase of metabolism.

Exercise is good for anxiety patient which reliefs the stress and make your mind and body active and healthy 7.

4. ADD PROTEIN IN YOUR DIET

HEALTH AND NUTRITIONProtein in your diet is precise essential; professional says take protein in your diet daily which resolved many of your problems related to body 8.

Protein helpful in weight loss and reduce your craving and make you feel full and maintain your sugar level, blood pressure and hormones 9.

Mostly your nails and hair growth depends on protein level in your body. As well as your muscles, bones, cartilage, blood and skin build by protein 10.

5. DON’T EAT BURNED MEAT

HEALTH AND NUTRITION
HEALTH AND NUTRITION

Meats contain high level of protein and other nutritious but if it burned or overcooked it converts into unsafe meal because meat after burning produces harmful components which will raise the risk of cancer 11.

That is why do not overcook your meal.

6. PROPER SLEEP

No result in your weight after dieting and exercising? Do you know why?

Because you are not getting enough sleep. Get plentiful sleep which effect on your weight and also make you fresh all day. Poor sleep effect on hormones and mental health 12.  Especially kids mostly affected by lack of sleep and the risk of fatness increase 89%, and in adults 55% 13.

7. OILY FISH

HEALTH AND NUTRITIONIntake of fish in your food is most necessary part, some fatty fishes are salmon, sardines and mackerel these fishes are most effective in protection of heart disease, prostate cancer, memory lost, depression and eyesight problem 14. These are containing in high rate of vitamin D and B, protein and omega-3 fatty acids 15.

8. BE SOCIAL

HEALTH AND NUTRITIONResearchers said that people who live with their family and friends happily are healthier instead of those people who are alone 16. Make yourself socialize it will make you happy and healthy physically and mentally both.

HEALTH AND NUTRITION
HEALTH AND NUTRITION

You may also like:

19 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *