How to cure cough and cold
How to cure cough and cold. If you often suffer in “head cold” and by which you get headache so don’t worry because we are going to tell you the top remedies which can prevent you from head cold. This is concern with normal cold in which usually sign of sinuses.
This is very common in kids even adults can also agonize from it. Head cold arise cytokines in which the molecules of immune system of body release because it fights against those viruses which can be cause of headache.
On the other hand, the production of secretion which is thick and stay in the gap of sinus also can be cause of sinus pain and headache.
How do you know if you have a head cold?
In the starting days such as two to four days the signs of this are worst, then slowly it improves. But sometimes symptoms can stay for long time. The causes which lead towards head cold is very important to know. Mostly this situation occurs by different viruses such as:
- (HPIV) human parainfluenza virus
- (RSV) respiratory syncytial virus
- (HMPV) human metapneumo virus
And other symptoms are:
- Sore throat
- Runny nose
Can you catch a head cold risk factors or causes?
Whenever you get flu or cold head then focus on these causes. Risk factors which can lead the head cold are following.
- Age under 6
- Weak immune system
- Cold weather or winter season
- Also you can get this virus from another person
Home remedies for head cold
You can prevent and control this condition by using medicine but the better option is to use natural treatment because there is no side effects of any natural remedy. Following are some tips which can definitely helpful to you.
Eating a clove of garlic before bed
Garlic is most famous and beneficial. It has very strong in taste and also rich in allicin (which is present in garlic). It has antimicrobial active. It can prevent you from cold symptoms and also help to relief your head pain. Add garlic in your daily diet.
Garlic tea is best option to treat cold and flu. You can also use garlic powder.
HYDRATION – best home remedy for sore throat
Stay hydrated is the most important and especially when you have cold. Your body needs water when sinuses occurs. Try to drink warm liquid such as soup and tea because these can be helpful for your throat and sooth it as well and also makes your body relax internally. Make sure avoid to drink cold juices and drinks because it can be very harmful for you and also increase headache.
Best foods to eat when you have a cold
Chicken vegetable soup is very tasty. It has great source by which it relaxes you internally and also good in cough and cold.
Adding chicken and vegetable in soup will get more delicious in taste not only this even it will be more effective for you. Try to take soup daily or weekly because there is no side effects of soup. In fact kids also like chicken vegetable soup.
Is honey good for sore throat?
As we all know that there are a lots of benefits of honey and it is also great in the treatment of various diseases. Honey has antiseptic and anti-inflammatory properties which is best in flu and also great in head cold.
The use of honey is very important in head cold so add honey in your daily life. You can also take honey with warm water or milk. Further you can add in different foods such as cereal.
Take raw and organic honey 1 teaspoon daily but first lightly heat it.
- You can also take warm bath and steam
- Take more vitamins and minerals because various diseases attacks your weak immune system
- Take ginger and cinnamon tea
- Always clean your sitting place and hands
- Take proper sleep for head cold
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