How to speed up your metabolism naturally
How to speed up your metabolism naturally. Your metabolism is the way to lose weight. This is the process in which your food converts into energy in the body. However when you eat or drink even while taking sleep and rest, metabolism increases naturally and energized you. This is like a chemical reaction which helps to improve the function in our body. This dynamism is essential part because by this we will be able to do all day activities and work 1.
Metabolism effects on several factors included breathing, blood circulation and repairing cells while the body at rest. Low metabolism is effective on overall health such as body weight and energy level.
People who have high metabolism level are capable to burn more calories so they are also able to take more calories without gaining of weight 2.
Causes and reasons for slow metabolism
If you have a low metabolism level then you have to avoid following things. It can also damage your internal body 3.
- Physically not active body
- Age and imbalanced hormone
- Unnecessary fasting
- Low calories and unhealthy food
- Sweet snacks
- Taking sugary drinks in high amount
- Poor sleeping
- Taking much stress
- Serious factors are hypothyroidism and diabetes
Above are the causes of low metabolism level, now knowing the symptoms and indications which can be arises by low metabolism 4.
- low blood pressure
- Increases in body fat
- Cold body sensations
- Dry mouth
HOW TO BOOST METABOLISM NATURALLY
According to research metabolism level of men’s are high as compare to women’s. So it’s time to change your lifestyle and routine. There are so many natural ways by which you can boost your metabolism level 5.
# Green tea good for metabolism
As we all know that green tea is most recommendable for losing weight. With the power of antioxidant and flavonoid, green tea helps to boost metabolism level. You can lose your weigh as fast as possible by green tea 6.
Ingredients & Process:
- Green tea leaves (about 1 teaspoon)
- Honey (optional)
- Lemon (optional)
Take green tea leaves and add into water then boil for almost 5 to 10 minutes.
Then strain, add honey and lemon if you want to increase more taste.
You can also use green tea bags.
# Does drinking cold water boost your metabolism?
Drink more water instead of sugary drinks. It will also help to lose your weight. Water can lift your metabolism for the time being.
One more interesting fact is that if you drink cold water, as the body usages liveliness to heat it rise to body temperature.
Drink water before half an hour of taking meal by which you will eat less.
# Boost metabolism while sleeping proper
The major cause of obesity is lack of sleep it will also make your metabolism to slow down. There is a connection between your nap and body sugar level.
When you take less sleep it will increases the level of blood sugar and that will surge the risk of 2 type diabetes and also escalate hunger hormone 9.
# Does coffee boost your metabolism?
According to research, coffee contains caffeine which can be helpful in boosting metabolism by 3 to 11% and it encourages in fat burning. It is more operative on skinny people 10.
Coffee can burn fat 29% for thin women and only 10% on obese women. But this is the good source of fat burning and maintains weight 11.
# Does warm lemon water boost metabolism?
If you are fed-up by consuming weight lost products or medication! Then try this at once, warm lemon water very helpful in boosting_metabolism and burning extra calories. It will reduce your hunger and hydrate your body. Without any side effects it will speed up your metabolism 12.
Ingredients & Process:
- Warm water (1 cup)
- Lemon (half)
- Honey (1 teaspoon)
- Black pepper (half teaspoon)
Squeeze half lemon in warm water, add honey and black pepper, then mix and drink on empty stomach. You can drink daily for better result.
# ADDITIONAL WAYS:
- Do exercise
- Take proper diet
- Drink milk daily
- Eat egg white in breakfast
- Always be happy
NOTE: If your low_metabolism transpires by diabetes, hypothyroidism or any other cause then consult with doctor first and also take advice before using any above remedy.
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