MAINTAIN HIGH BLOOD PRESSURE WITH HERBS AND SPICES
At the present time there are lots of people who are facing high blood pressure problem which is also known as hypertension. This is very common disease even teenagers also suffered but this can be dangerous sometimes because it can be cause of stroke, heart failure, brain injury, kidney disease and also affect eyesight.
High blood pressure happens when the blood passes through blood vessels or arteries in high flow instead of normal. The ideal blood pressure rate is (120/80-140/90).
What causes can increase blood pressure?
There is no exact answer, however in 95% cases of high blood pressure unable to gets reason. But there are some following points that may possibly perform the part of high blood pressure.
- Being heavy or fatty
- When your body is not active
- Taking extra salt in meal
- Over drinking of Alcohol
- Genetic problem
- Kidney syndrome
- Thyroid and adrenal conditions
- Sleep disorder
DIFFERENT HERBS AND SPICES FOR HIGH BLOOD PRESSURE
There are so many herbs and spices which can help to control high blood pressure. These natural ways are most effective and if you will add these tips in your daily diet then you can manage your blood pressure easily. Try to avoid oily and salty food and do exercise daily.
EAT WELL LIVE WELL
The most common herb and valuable in the world. Cardamom have very strong flavor as well as this is very beneficial for patients of high blood pressure, it helps to control your blood flow. Also benefits in all digestive problems such as diarrhea, constipation, heart burn and others. You can use cardamom seeds and cardamom powder.
Add powder in your daily meal and in sweet dishes. It is also very tasty in flavor. You just need to put some cardamom seeds in water and boil for few minutes. You can use milk as an alternative of water. Pharmaceutical companies uses cardamom seeds and oil for medicines.
Now a days ginger is used in our daily cuisine. But do you know? It also helps in to control high blood pressure.
Ginger have anti-inflammatory agent and it decreases high blood flow. Ginger tea easily available in market and you can also make homemade ginger tea.
Peel the ginger then chopped into small pieces and boil in a water for few minutes.
Green tea uses in weight loss and also helps in to reduce high blood pressure problem. Green tea contain anti-oxidants. If you will drink green tea for 12 weeks it will reduces your blood pressure level about 2.2 mmHg diastolic and 2.6 mmHg systolic. The other option after green tea is black tea, pure natural and most beneficial.
Take water and add 2 teaspoons of green tea and cook for 5 minutes and also use green tea bag.
If you want to reduce your blood pressure problem then you should go for it! Cinnamon stick and powder both available in the market easily. Cinnamon with rich properties manages your blood pressure level.
You can sprinkle cinnamon powder in your daily diet and also take cinnamon tea.
Add one stick in one cup of water and then boil for few minutes, you can also add some honey and lemon for change in taste. Cinnamon is also use in “Indian’s masala chai”.
Hibiscus is very ancient and traditional herb, also uses to control high blood pressure. Drink hibiscus tea daily for maintaining blood pressure (systolic and diastolic).
Hibiscus is rich in antioxidant and anti-inflammatory and it is also good for kidney disease. You just have to take hibiscus dried flower and put it into water and then boil for few minutes, you can also add some honey and lemon for taste.