Most Amazing Facts of Cardamom Tea
Now a days Tea is the most refreshing aromatic beverage, for some people this is very hard to wake up in the morning without the cup of tea. There are several types of tea in the world some most common are Chai (in India and Pakistan), green tea, black tea and other.
But do you about Cardamom tea? Yes! This is most beneficial tea with strong flavor. It is also known as “Elaichi”. It has three types black, green and Madagascar but for tea mostly green Cardamom tea uses.
It contains minerals such as calcium, magnesium, copper, zinc and potassium. Electrolyte of 1119mg contains 100g pods. The most important component is potassium it can help in to control blood pressure and heart rate as well. With the power of vitamin A, B & C and other vital vitamins. It also consist of iron and magnesium.
With all these natural ingredients Cardamom tea unquestionably very helpful and most effective for our body organs, it is packed with powerful actives. There are so many benefits of it. Use following easy home recipe of this tea and make your life healthy.
ACTIVES OF CARDAMOM TEA
Cardamom tea is very useful in weight loss, high blood pressure, iron deficiency, poor immune system, bad breath, inflammation, weak digestion, constipation, and skin, hair problem such as dandruff and split ends as well as chronic diseases and also help in reduction of cancer component and liver toxicity.
1. FOR HEART CARE
As we all know that heart is most important part of our body. We cannot live without heart and that is why it’s very important to take care of it. If someone suffered in any heart disease and high blood pressure problem or hypertension then use Cardamom tea. It has high level of potassium which can decrease the strain on your blood vessels and arteries these effects will reduce the risk of heart attack, stock and other heart diseases.
2. POOR DIGESTIVE SYSTEM
These days bad digestion is one of the most common problem among adults and children causing bad habit of eating. Oily and junk food affects bad on our stomach. Poor digestive system follows diarrhea, constipation, stomach ache and other. Best solution to relief all these problems is Cardamom tea.
It has anti-inflammatory properties which can help to make your digestion better and prevent from all these problems.
3. WEIGHT LOSS
Everyone wants to look smart but it can be difficult sometimes because there are lot of persons who don’t want to do exercise and dieting. They always find some easy ways to reduce their weight. So now Cardamom tea is here to help you in reduction of your weight. It has many B family vitamins which includes:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B7 (Biotin)
- Folic acid
Which can help you to lose your weight and increases your metabolism which will make you more active and burn passive body fat as well.
This is best and easy way for lazy people who are not doing exercise and dieting.
4. PREVENT FROM CANCER
Cardamom seeds oil contains high range in volatile and antioxidant components. With these powerful properties, this tea will helps in oxidative stress and decrease neutralize unrestricted radicals inside the body. These will responsible to cellular mutation and tissue inflammation which can be a lot the cause of cancer and tumor growth.
5. BLOOD FLOW
Cardamom tea is pure natural with no side effects, poor blood circulation in the body can be cause of many diseases. It consist of iron properties which can be very helpful in production of red blood cells and they will give oxygen to the skin and whole body organs to boost your health and also make your blood flow better.
6. HAIR DAMAGING
Make your hair healthy and silky by using of Cardamom tea. It will safe your skin and scalp from bacteria which can be cause of infection and hair fall problem also protects hair from dandruff, dryness and split ends problem. Antimicrobial, anti-inflammatory and antioxidant actives are grateful for improvement of hair health. This will give volume and increase hair strength.
7. FOR SKIN
For healthy skin Cardamom tea considered best, it has antibiotics and antimicrobial properties which will helps to prevent from acne, irritation, psoriasis, inflammation and eczema. There are lots of vitamins and minerals will helps to glow your rough skin. Secondly you can also take tea (cooled) then apply for fast relief on sensitive skin areas. These actives also reproduce skin cells and give protection from bacteria, irritation and infection from skin.
8. BAD MOUTH SMELLS
Bad breath is one of the most common problem. In medical term this is known as halitosis. This is the most embracing situation. Bad mouth smell arise cause of leading towards bacteria in our mouth and poor digestion. Cardamom seeds is best remedy to get rid of halitosis problem. It will also make your digestion better, chew seeds and drink Cardamom tea as well as. It will gives you natural treatment for bad breath.
9. ABILITY OF DETOXIFYING
Cardamom tea encourage to discharge toxins from body because it has detoxifying agents which is good for improvement of liver function. As well as this natural tea also beneficial for diuretic which remove all unnecessary components from body with the help of increase in urination.
10. ANTI-INFLAMMATORY ACTIVES
From the past days Cardamom tea uses for treatment of all problems such as chronic pain, arthritis, injury recovery and headaches. Many women use it while their PMS (Premenstrual syndrome) because it helps to reduce cramps and discomforts.
This tea will relief pain from upset stomach, also make digestion good, protect from constipation, diarrhea and all others factors which can be cause of poor digestion.
REACTIONS OF CARDAMOM TEA
Above are the benefits and facts of Cardamom tea but it has also some side effects. If you are suffered in any medical condition, allergic problem and you are taking some kind of medicine in this situation first you have to consult with your doctor.
It can be harmful during pregnancy because it consist of antioxidant components those are passes through fetus that is why we will not suggest for pregnant or breastfeeding women to use Cardamom tea.
If you feeling not well and get following symptoms while using Cardamom tea just stop drinking tea without wasting a minute. Consult with your doctor immediately. It will be best if you ask from doctor before using the tea.
- Stomach ache
- Breath problem
- Irritation from mouth to throat
- Itching and rushes on skin
- Upper body stiffness
- WHILE TAKING MEDICINES
Cardamom tea is most favorable but not every time. If you are taking anti-depressant, anxiety, aspirin, anticoagulants and any gallstone medicine for gallbladder issue don’t drink this tea just ask your doctor.
Recipe OF CARDAMOM TEA
- Cardamom seeds crushed (1 tablespoon)
- Organic honey (1 tablespoon)
- Cinnamon (1 stick)
- Black peppercorns (3 whole)
- Cloves (3 whole)
- Water (4 cups)
First take water and add all these ingredients except honey. Then boil for 15 to 20 minutes. After 20 minutes just strain the tea into a cup then add honey or sugar (optional) and drink and enjoy!
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