Natural Ways To Improve Eyesight
Eyes are blessing from God by which we can see beautiful nature clearly. But there are so many people who have vision problem like blurred vision cause of weak eyesight. There are two types of weak vision first is nearsightedness in medical term myopia and second is farsightedness in medical term hyperopia 1.
Now a days eye vision deficiency arises quickly even kids are also suffering from eyesight problems. The most common cause is using of computer 2.
Sharp and clear eyesight helps in better focus while weak eyesight can be cause of blurred vision.
Sometimes blurry vision happens temporary such as when you lay down your face, some kind of chemical and spices component entered in your eyes. While some people has permanent blurred vision and there are so many reasons that can be cause of weak eyesight.
Following are some risk factors of weak eyesight.
- Excessive use of computer, mobile and reading in dark room (especially for kids)
- Wearing wrong prescription glasses, lenses and using eye drops 3 4 5
- Older age
- High blood pressure
- Neurological disease
- Eye infection
Common Signs of Weak Eye Vision
Take care of your eyes more whenever you feel these symptoms. Following are most common signs of weak eyesight 6.
- Blurred and double vision
- Watery and dry eyes
- Light sensitivity
- Unsteadiness while walking
Consult with doctor as well for get more satisfaction.
Natural Tips for Recover Weak Eyesight and Blurred Vision
Improve your eyesight by follow these natural tips. Take the benefit of nature as much as you can because there is no side effects of natural tips. But if you have very serious condition and you are not sure to do any natural tip then take advise with your doctor first. Don’t be your own doctor.
Almond is most beneficial and very tasty dry fruit. It has calcium, magnesium and other nutrition’s but for improvement of eyesight vitamin E, omage-3 fatty acids and antioxidants are great sources. It is also very good for shaping memory 7. You can add almond in your daily diet. Eat raw almond daily and also use following method
- Almond (5 to 10)
Take almond and soak into water for whole night, next morning peal the almond skin and grind them like a powder form then add this into warm milk and drink. You can drink daily for few months for improvement in eyesight.
Did you heard about body exercises? Now we are telling you about interesting eye exercise!
Eye exercise will helps in regulating your blood flow and make your vision better and improve focus as well 8.
Following are some methods that will helps you.
Method – 1
Take a pencil in your hand which is far away from eyes like at arm length keep focus on pencil and slowly take your hand closer at your nose.
Repeat this method daily for 10 times a day.
Method – 2
Move your eyes clockwise for few seconds then anticlockwise for few seconds. You can either repeat this for 5 times or also blink your eyes in every set.
Method – 3
This method is also very good for make improvement in weak eyesight. Blink your eyes fast for at least 20 to 30 times and then give rest to your eyes then close for few seconds. Repeat this exercise 2 times daily for better result.
Fish is very common and most delicious dish, with lots of nutrition’s especially omega-3 fatty acids is very helpful for eyesight. Try to add at least one portion of fish in your daily diet. This is also helpful in weight lost. Some common fishes to for eat are Atlantic Mackerel, Salmon, Herring and Sardines 9.
In severe condition consult with your doctor. Do not try any new remedy without taking physician advice.